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Michelle
The Yoga Shack NYEpisodes
Michelle
The Yoga Shack NY
Good podcast? Give it some love!
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Take time to give thanks for everything that it took for you to get that food into your hands. Slow down and take a few breaths before you start your meal
An inspiring meditation read from the book “The Invitation” by Oriah. Meet yourself where you are, and push forward
One minute affirmation that you are awesome. You will need a mirror for this exercise. Repeat daily 🥑☀️💖
Two minute meditation sending out good vibes to yourself and to other people in your life
A gratitude meditation focuses on expressing gratitude for the things in your life. According to Jack Kornfield, Buddhist monks begin each day with a chance of gratitude for the blessings of their life
Yogi Sleep... Grab your pajamas, a cup of tea and some essential oils
Take five minutes out of your day to reconnect back to your breath and to your true self 🌿🍍💜
5 minute meditation with Michelle to start your day off right ☮️🌞🍍
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