Shownotes:

[2:05] Gardening as a hobby

[4:12] What goes into gardening?

[5:14] Taking care of plants

[7:41] Can gardening make you more caring?

[8:50]  Gardening and social connections

[11:55] Practicing mindfulness through gardening

[13:50] Is gardening easy?

[15:04] The magic of watching plants grow

[16:53] Practicing care with plants


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Here are links to the resources we sited in this episode:

• https://www.psychologytoday.com/us/blog/think-act-be/201906/10-mental-health-benefits-gardening
• https://www.thrive.org.uk/how-we-help/what-we-do/why-gardening-is-good-for-our-health/why-gardening-is-good-for-your-mental-wellbeing
• https://www.sciencealert.com/some-doctors-are-prescribing-gardening-rather-than-drugs-for-mental-health