Doctor Dave Deming is a founder of Bio is Life Media which delivers multiple web series, educational content, scientific news, perspective blogs, and interviews with the brightest stars in biomedical science. Today he joins us to answer some of

Ep. 12: Hypertrophy

Apr 4th, 2020 53m 16s

In this episode we dive into hypertrophy aka muscle building.

Ep. 11: Adapting During the Epidemic

Apr 1st, 2020 55m 31s

How are we doing during the Covid-19 epidemic? How are we pivoting and adapting? Find out on this episode!

Ep. 10: Plyometrics

Mar 29th, 2020 59m 10s

In this episode we talk all about plyometric training better known as jump training! What are plyometrics? What are some practical plyometrics you can do? How do certain types of plyometrics correlate to certain parts of a sprint? Find out in t

Ep. 9: Dr. Melanie Levitt

Mar 25th, 2020 49m 35s

In this episode we dive in some elements of the psychological side of coaching. How can we help athletes deal with the failure? How can positive reinforcement help athletes? What are some of the pitfalls of negative reinforcement? Find out in t

Ep. 8: Energy Systems

Mar 23rd, 2020 48m 14s

Are you conditioning the right way? Are you setting yourself up for success in YOUR sport? Find out in this episode of the YAP!

Ep. 7: Online Training

Mar 21st, 2020 39m 30s

With the current situation with the coronavirus, many coaches are turning towards online training to continue to train their athletes. Listen in to find out some tips to make the transition easier.

Ep. 6: Training in All 3 Planes of Movement

Mar 18th, 2020 40m 18s

In this episode we dive into training in the sagital, frontal and transverse plane. What’s more important? Should we focus on one over the other? Find out in this podcast!

Ep. 5: Where Do We Find Our Information

Mar 16th, 2020 1h 3m

In this episode we talk about Finding Information, Training Techniques, and Following the Research

Ep. 4: The Core

Mar 10th, 2020 43m 45s

What is the core? What is it’s function? What are some “core” exercises you should avoid? These are some of the questions we answer in this podcast!

Ep. 3: What Got us Into Training Athletes

Mar 2nd, 2020 1h 5m

In this episode we dive into what got us into training. Every coach has something that sparked the fire to want to help others. Listening in to hear our stories.