Episode 2- Self Compassion and How Mindfulness Can Help?
Released Wednesday, 8th January 2020
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Episode 2- Self Compassion and How Mindfulness Can Help?
Episode 2- Self Compassion and How Mindfulness Can Help?
Wednesday, 8th January 2020
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This Episode is about how to practice Self Compassion? What is self compassions? This episode end with a short guided practice to help you feel compassionate towards yourself.
Intro and Outro Music by Ilya Truhanovfrom Fugue from https://icons8.com/music/author/ilya-truhanov-1
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TheMindfulWayPodcast
In this podcast, I will be sharing weekly mindfulness tips, techniques, my personal experiences as an artist and mindfulness coach to live life the mindful way.As an artist, I met mindfulness in my creativity and I explore topics through my paintings.This podcast is to share my love for mindfulness to live stress free, healthy and more joyful life.Join Podchaser to...
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