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Think-Feel-Eat

Donna Reish

Think-Feel-Eat

A weekly Health, Arts and Food podcast
Good podcast? Give it some love!
Think-Feel-Eat

Donna Reish

Think-Feel-Eat

Episodes
Think-Feel-Eat

Donna Reish

Think-Feel-Eat

A weekly Health, Arts and Food podcast
Good podcast? Give it some love!
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#49: Morning Routine Success

Feb 12th, 202136m 20s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#48: Evening Routines for Success

Feb 6th, 202136m 37s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#47: Last Qualities for Weight Loss IV of IV

Jan 31st, 202136m 42s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#46: Qualities Needed for Weight Loss (III of IV)

Jan 27th, 202134m 27s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#45: Qualities Needed for Weight Loss (Part II of III)

Jan 20th, 202134m 42s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#44: Qualities Needed for Weight Management Part I of III

Jan 13th, 202136m 42s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#43: What Will I Really DO to Lose Weight in the New Year?

Jan 6th, 202138m 2s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#42: The Many Benefits of the First Four

Dec 30th, 202038m 51s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#41: Benefits of Being Sugar-Free Part of the Time (or Always)

Dec 16th, 202039m 38s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#40: Ten Factors for Protocol Choosing

Dec 9th, 202041m 10s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#39: How to Fix Your Sleep Problems (II of II)

Nov 18th, 202030m 15s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#38: How to Fix Your Sleep Problems (I of II)

Nov 11th, 202034m 15s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#37: Managing Stress & Cortisol Levels for Weight Control (Part II of II)

Nov 4th, 202043m 38s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#36: Stress, Cortisol, and Weight Management, Part I of II

Oct 30th, 202041m 41s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#35: Five Ways to Crave Less

Oct 18th, 202043m 46s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#34: Effects of Sleep on Weight, Appetite, and Food Control

Oct 14th, 202031m 49s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#33: Create a WHY That Works

Oct 8th, 202037m 35s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#32: More of the First Four (First Four Things to Do in Order to Lose Weight)

Sep 30th, 202041m 11s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#31: What I Already Know

Sep 25th, 202038m 7s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#30: Over-Hunger vs. Over-Desire Part II (of II)

Sep 14th, 202042m 26s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#29: Over-Hunger vs. Over-Desire Part I (of II)

Sep 9th, 202045m 1s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#28: Eight Fasting Experts on What Breaks a Fast

Sep 2nd, 202033m 9s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#27: Self=Sabotage III (of III)—More Practical Tips

Aug 30th, 202038m 2s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#26: “Self-Sabotage” II of III—Practical Tips

Aug 23rd, 202037m 23s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str

#25: Self-Sabotage in Weight Loss Part I (of II)

Aug 12th, 202037m 38s
Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and str
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