These days it’s easy to become overwhelmed with all the choices available when feeding our families. Gluten free, dairy free, vegan; non gmo, pasture raised🤷🏻‍♀️🤦🏻‍♀️If you’re anything like me it can leave you feeling paralyzed and not knowing what to trust when nourishing your body. 

One thing that’s helped me MOST, is going back to the basics. Shopping the perimeter of the grocery story or getting the basics at a local farmers market. If it’s packaged and preserved, it’s probably costing you an arm and a leg for something that isn’t going to fully nourish you. Go for delicious WHOLE food and you’ll actually save money and save your health!

This week on the podcast I share our food journey and how we’ve used food to not just sustain and nourish our family, but also heal. Make sure you don’t miss this one as it’s also the last of this 6-part series! 

*Note: As you know I’m not a medical professional and cannot give real medical advice, this is just our story which, I hope, will help you. 

Join us in the conversation. Take a screenshot, share your biggest takeaway and tag us on Instagram stories @katecrocco

Episode Resources:

Supplements mentioned in the episode can be found at:

https://www.katecrocco.com/podcastblog/181

Holistic Baby Led Weaning Course by Thriving Foundations Dr. Alyssa. Use code THINKINGLIKEABOSS for 10% off both the pay in full AND payment plan option for our loyal podcast listeners!

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Hi, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 30% off and a free gift with your first order. Enjoy!  https://www.katecrocco.com/thrive

30 Days to Think Like a Boss Devotional, to help you step outside of fear and lean on your faith to create an unshakable mindset even when things are hard and uncertain. Head to katecrocco.com/devotional for 30 days of daily inspiration directly to your inbox for FREE.

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