In this episode we look into various means and methods through which we can calm the internal conversation. A word of caution though, this episode is not essentially a “how to” but more of a quest in finding these means of relaxation. In that sense we’re not attempting to prescribe any means or methods to relax your mind, rather experientially find if those ways work for us and then choose whether to engage with these means and methods.

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Our aim at THIRTEEN is to find meaning in the everyday mundane and help people find their purpose and inner balance. Please share your thoughts, feedback and comments. Subscribe to our channel and share the content with your friends and family.

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THIRTEEN is a podcast that acknowledges the mundane and celebrates the everyday.

Through this podcast, we intend to raise innate and inner questions that we all have, but have never paused to ponder upon. We hope that we'll leave you with some fodder for thinking.

This podcast channel belongs to Prasanna Shivakamat and Shantesh Kelvekar.

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