Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show!Highlights✅ Define Your "Why" for Motivation at Its Peak✅ Manage Time Effectively for Healthy Habits✅ Prioritize Self-Care Activities and Timing✅ Embrace Your Unbreakable Bond With God✅ Make Sustainable Changes With Ease➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome, Losing Weight With Ease00:52 Craft Your Motivating "Why" Statement02:00 Getting Serious About Your Weight Loss03:45 Self-Care Activities and Timing Tips05:45 Consider Childcare for Time Freedom06:40 Avoid Burnout: Time Blocking for Productivity07:20 Empower Yourself with Food Education08:25 Inspiration: Daily Reading of God's Love09:30 Christian Motivation Romans 8:38-39➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Free Resources ⤵️and Facebook Group Community ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil

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