Welcome, friend! If you find yourself busy and feel overwhelmed trying to fit weight loss habits into your daily routine, you’re not alone. I’m here to guide you through the discovery that it's possible to save time and feel energized instead of overwhelmed. By combining daily habits with spiritual practices you’ll have time to prioritize healthy weight without sacrificing your faith. Taking care of body and soul aligns you with God’s plan for an abundant life. Let's go to the show!  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ How Singing Helps Prevent Accumulation of Belly Fat✅ Weight Loss Wisdom Targeting Belly Fat, Water Weight, Overeating✅ Stress Managed: Staying Calm Under Pressure✅ 10 Minute Revitalizing Habits To Do DailyChapters00:00 Intro music00:14  Losing Weight Naturally01:04 1st Revitalizing Habit02:40 2nd Revitalizing Habit06:45 3rd Revitalizing Habit08:18 Deep Breathe Ceaselessly Pray09:00 Time-Saved For Self Care09:30 Intentional Health Breaks10:35 10-Minute Self-Care HabitsThank You for listening to Thirty Pounds Down🎵➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me  ⤵️⤵️⤵️⤵️

💓 I love to answer your questions.💓If you have a question or suggestion, send it to [email protected] 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil