Welcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here.  In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is impossible. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Intro00:40 Walk By Faith, Not By Sight00:50 Goal Tip #1 Accountability: Setting Yourself Up For Success02:08 Powerful Accountability Tool To Achieve Goals02:34 Goal Tip #2 Staying Motivated To Meal Prep03:25 Whole Foods Pleasure and Detox Benefits05:00 Goal Tip #3 Fasting To Overcoming Obstacles05:12 Power of  Fasting to Break Strongholds06:25 Goal Tip #4 Move Your Body With Faith In Exercise06:48 Faith In Exercise Examples08:44 Goal Tip #5 Staying Motivated To Keep Going10:00 Encourage Yourself In Times of Crisis➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me  ⤵️⤵️⤵️⤵️💓 I love to answer your questions.💓 If you have a question or suggestion, send it to [email protected]  🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill