Hi Friend! Are you tired of low-fat or fat-free diets? It's time to embrace the goodness of natural healthy fats and break free from deprivation. Discover how eating healthy fats, nurturing faith, and spending time outdoors work together to balance body weight. In this episode, I share practical tips and scriptures to help you stay fit and strong, beyond just focusing on weight loss. Let’s go to the show!Highlights✅ Embrace Healthy Fats for Sustained Energy and Vitality✅ Strengthen Your Resilience with Scriptures✅ Overcome Disappointment in Weight Loss✅ Embrace The Calorie-Burning Benefits of Rebounding✅ Activate Core Muscles by the Fitness Fun of Swinging➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome, Balanced Approach to Healthy00:32 Goodbye to Low-Fat, Fat-Free Diets01:40 Benefits and List of Healthy Fats03:24 Scriptures to Stay Committed and Motivated03:41 Overcome Weight Loss Disappointments05:40 Outdoor Time & Mental Health06:15 Rebounding: Fun and Calorie-Burning Benefits07:37 Fun of Swinging to Activate Core Muscles09:00 Weight Loss Beyond Dieting

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