In this episode, part 1 of 2, wellbeing author of Sattva (https://www.amazon.co.uk/Sattva-Ayurvedic-Way-Live-Well/dp/1788172248) Eminé Rushton, shares ways of sweetening up your life, during bitterly cold days, as well as the more tiring and tr

The Sweet Spot – the primal importance of sweetness in our lives

Nov 18th, 2019 34m 3s

Exploring the power of sweetness – from the primal roots with our mother’s milk, to the ways in which we crave sweetness when life might begin to feel that bit more bitter. In this episode, wellbeing author Emine Rushton, explores why sweetness

Bliss and Blessing, over blindly doing – how to find your way back to you, by defining your non-negotiables

Nov 4th, 2019 38m 4s

Sometimes we are forced to make space in our lives because we could not sustain the lives we lived before. But sometimes, we make space, unsure of where to go next – trusting that once the space is made, the right thing will come into its place

The Clearing – How to FEEL your way into a more natural, more gentle, and more aligned way of living

Oct 7th, 2019 32m 38s

Wellbeing author, earth mama & nature lover, Eminé Rushton, awoke in spring of this year, with six words in her mind: “We’ll meet you at The Clearing.” She wasn’t sure what they meant, or why they had come to her. In this episode, Eminé expl

Autumn’s Harvest – how to nourish the landscape of your life, and reap the rewards of your own loving work

Sep 30th, 2019 29m 9s

What does Autumn signify? A time of shedding and lightening – a time when we can leave behind the burdens of things that are no longer helpful, and when we can get a true, honest insight into who we are, beneath it all. In this episode, Ayurved

Unconditional Living – the importance of doing what feels right, in a world that feels wrong

Sep 2nd, 2019 27m 11s

Co-founder of This Conscious Life, and co-author of SATTVA: The Ayurvedic Way to Live Well, Eminé Rushton considers the biggest lesson she’s learned from her youngest daughter – in embodying all that you are, freely and lovingly, without condit

The problem with Happy Endings – and how we can begin to seek true contentment in the simplest ways, right here, right now

Aug 19th, 2019 21m 1s

In this short ‘story’, Paul Rushton explores what our quest for the happy ending might teach us about our selves, and shares his own learnings on happiness – how, so often, we set ourself up to fall or fail. He explains that bliss, or ‘ananda’

Self-Care in Summer – balancing your fire, quelling your temper and making calm & cool choices every day

Jul 7th, 2019 55m 27s

In this episode, Eminé takes a deep dive into summer – a time of heightened pitta – and through her own experience of struggling with symptoms of excess pitta, such as skin upset, hormonal imbalance, heat rashes and a hot temper (among many oth

The Gentle Period – achieving menstrual harmony with Ayurveda

Jun 17th, 2019 46m 38s

In Ayurveda, our menstrual cycle provides us with a uniquely valuable insight into the workings of our female body. In this episode, Eminé Rushton takes a look at how each part of our menstrual cycle is defined by a different dosha – which give

How Herbs Heal Us – with Ayurvedic practitioner and master herbalist Sebastian Pole

May 27th, 2019 45m 3s

In this episode, host and Ayurvedic Consultant, Eminé Rushton, introduces us to Sebastian Pole – co-founder of Pukka. Sebastian is incomparably knowledgeable about plants – and is a trained practitioner in Ayurveda, Traditional Chinese Medicine

Sattva – remembering how to thrive as a human being by embracing the truth, light and goodness of nature

May 13th, 2019 53m 34s

In this episode, our host, Ayurvedic Consultant and author, Eminé Rushton, introduces us to the paradigm-shifting book she has written with her husband Paul – Sattva: The Ayurvedic Way to Live Well: https://www.amazon.co.uk/Sattva-Ayurvedic-Way

Ayurveda for an Awakened Spring – how to gently clear the body, and clarify the mind

May 6th, 2019 38m 11s

In this solo episode, Eminé Rushton explores what happens to our bodies and minds in Spring – and how, with a little preparation and natural intuition, we can support our bodies to be at their healthiest and most vital during this beautiful ‘Ki

Women’s Stories, Women’s Bodies – getting to the root of who we are, with Emma Cannon

Apr 29th, 2019 1h 1m

Emma Cannon is a hugely respected Traditional Chinese Medicine practitioner and women’s fertility expert. In this episode, we talk candidly about the stories we tell (and enforce on our selves) and the myriad ways in which we suppress our emoti

An Introduction to Ayurveda – and How This ‘Science of Life’ Helps us Make Sense of Our Selves

Apr 12th, 2019 44m 38s

In this episode, host and Ayurvedic Consultant, Eminé Rushton, guides us into the gentle, natural science of Ayurveda. Learn about this supportive holistic system of natural healthcare, which looks at every part of our living experience – from

SPRING – A Time of New Beginnings

Apr 12th, 2019 37m 41s

In this first episode of This Conscious Life, we celebrate the magic of new beginnings, and the vibrant, vital energy of Spring.Hosts Eminé and Paul Rushton share their journey from city-dwelling, job-juggling and deeply depleted new parents,

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