Ask a Personal Trainer (how to stay healthy at every age)
Released Wednesday, 14th April 2021
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Ask a Personal Trainer (how to stay healthy at every age)
Ask a Personal Trainer (how to stay healthy at every age)
Wednesday, 14th April 2021
Good episode? Give it some love!
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In this episode, I ask Jill Griffiths all the questions about fitness, nutrition, supplements and motivation.
What is the biggest thing keeping you from optimal health and fitness?
How is exercise and nutrition different as we enter different stages of life?
What supplements should I be taking?
WHAT IS THE MEANING OF LIFE? (Just kidding on that one, but also kind of not because at the end of this episode Jill blows my mind wide open with one question).
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This Is Getting Good
A podcast about designing your life with intention. Habit, inertia and status quo are not how we live a life that excites us and lights us up. Intention, curiosity, challenge, experimenting, questioning, and DOING is how it’s done. Never too late to start, never too stuck to make a new choice.Join Podchaser to...
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