James Clear is an author and speaker focused on habits, decision-making, and continuous improvement.

His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning.

His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.

He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.

Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers.

The Habits Academy is the premier training platform for individuals and organisations that are interested in building better habits in life and work.

James has just released his first book, Atomic Habits.Here are just 10-things James promises that this book will teach you;

Build a system for getting 1% better every day.

Break your bad habits and stick to good ones.

Avoid the common mistakes most people make when changing habits.

Overcome a lack of motivation and willpower.

Develop a stronger identity and believe in yourself.

Make time for new habits (even when life gets crazy).

Design your environment to make success easier.

Make tiny, easy changes that deliver big results.

Get back on track when you get off course.

And most importantly, how to put these ideas into practice in real life.