In this conversation we talk about:

• What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations 
• What happens to the brain during meditation 
• How this method helps people remove anything from their lives that are irrelevant to their evolution 
• The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more 
• The external world and how when you meditate, you tend to care less and less about societal pressures and the external - you naturally start to trust your intuition more
• How Vedic meditation helps with the understanding of our ego
• And so much more!

How to get in touch with Matt:

Very Vedic Podcast 

Bondi Meditation Centre Website