Understanding trauma (An interview with Monica Gonzalez)
Released Wednesday, 2nd October 2019
Good episode? Give it some love!
Understanding trauma (An interview with Monica Gonzalez)
Understanding trauma (An interview with Monica Gonzalez)
Wednesday, 2nd October 2019
Good episode? Give it some love!
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Live events impact people differently. However, how can a distressing event affect you?
In this episode, we speak with Monica Gonzalez, owner of Balanced Lotus Counseling & Wellness (https://www.balancedlotuscounseling.com/) to understand this experience.
In a special follow up bonus episode, Monica shares some advice on managing personal stresses.
Email the show at [email protected].
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From The Podcast
This Life, Reconsidered
Life's filled with a ton of curveballs and hurdles. But, do you make sense of them?Since Jenina experienced a stroke in her sleep, she’s made it her mission to embrace a half-glass perspective. If she was going to recover and make sense of a life event that threw her for a loop, she was going to learn and grow from it.Enter the blog and podcast, “This Life, Reconsidered”. In each episode, Jenina focuses on self-care, managing your personal health and the value of reframing issues to ultimately learn from the stuff you just can't control.With so much to consider, Jenina likes to think this experience gave way to her personal ‘stroke of wisdom’ – you’re meant to learn from the stuff you go through if you’re open to it.Jenina doesn’t claim to be an expert, just learning to look the glass half full while making sure to put self-care first.Email the show at [email protected]Join Podchaser to...
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