This Thing Called Wellness Podcast: Inspiring Wellness Journeys, One Conversation at a Time is an inspirational conversational series about Shannon Martin's 11-year journey navigating depression, anxiety, and panic disorders. Now in its second season, Shannon, a mental health advocate, candidly shares her personal stories and insights around living with mental illness. Through open discussions about her setbacks and triumphs over the past decade, she aims to reduce the stigma around mental health issues, foster understanding, and empower listeners on their own wellness paths.

Each new episode, released every Wednesday, explores practical self-care strategies and coping techniques for improved mental wellbeing. From mindfulness meditation exercises to boundary-setting tips, Shannon covers actionable mental health tools to build resilience, manage stress, and live more intentionally. Through her vulnerability in her struggles with depression and anxiety, she hopes to inspire others to prioritize their mental health, understand it's a lifelong process, and realize they're not alone in this journey.

Welcome to the next phase of "This Thing Called Wellness Podcast: Inspiring Wellness Journeys, One Conversation at a Time" for an authentic take on mental illness recovery. Find new episodes every Wednesday on all major podcast streaming platforms like Spotify, Apple Podcasts, and more.