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Shannon D. Martin
This Thing Called WellnessEpisodes
Shannon D. Martin
This Thing Called Wellness
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Episodes of This Thing Called Wellness
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Send us a Text Message.Struggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibrium in 'This T
Send us a Text Message.Navigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understanding in our s
Send us a Text Message.Navigating life's storms takes more than just weathering them; it requires a transformation that I, have lived through. From managing the upheaval of transitioning from stay-at-home mom to entrepreneur during a period of
Send us a Text Message.Struggling with the all-too-familiar feeling of being stuck in neutral, I found myself wrestling with the daunting cycle of doing nothing. My battle with a chaotic sleep schedule and the quest for motivation had me teeter
Send us a Text Message.Ever found yourself surrounded by a sea of faces at a networking event, your heart racing, palms sweating, unsure of how to bridge the gap between professional ambition and personal comfort? That's the tightrope I walked
Send us a Text Message.Embarking on a trip can often stir a cocktail of excitement and anxiety, particularly when health concerns like blood clots loom in the back of your mind. But as I, Shannon Martin, prep for my jaunt to a thrilling women's
Send us a Text Message.Navigating the stormy seas of emotional turmoil can be a solitary voyage, but you're not alone. I'm Shannon Martin, your fellow traveler, guiding you through the ebbs and flows of mental setbacks with the wisdom gleaned f
Send us a Text Message.Feeling the ground shift beneath me as I braced for medical test results, I discovered a well of strength in the support of my sister circle. This episode peels back the layers of anxiety and anticipation, revealing the c
Send us a Text Message.I never expected to confront another pivotal health crisis that would turn my world upside down. The irony of my own resistance to rest, paired with the shock of a serious medical diagnosis after attending a women's retre
Send us a Text Message.Have you ever felt the weight of a new year pressuring you to redefine your life with just one word? I'm Shannon Morton, and in this heartfelt episode, I unravel my personal journey through self-growth and healing as the
Send us a Text Message.As we bid farewell to another year, I find myself enveloped in a profound sense of gratitude for the journey we've embarked on together. This podcast started as a tiny beacon of hope in the landscape of mental health disc
Send us a Text Message.Ever struggled to keep a New Year's resolution? Well, you're not alone. Join me, Shannon Martin, as I share my journey towards embracing "Trust" as my guiding word for the new year and how I'm reimagining the power of res
Send us a Text Message.Are the winter blues getting the best of your skin and spirit? Fear not, as I guide you through my personal winter wellness arsenal that's sure to nourish both mind and body during these frosty months. From battling dry s
Are the winter blues getting the best of your skin and spirit? Fear not, as I guide you through my personal winter wellness arsenal that's sure to nourish both mind and body during these frosty months. From battling dry skin with a mix of exfol
Send us a Text Message.Feeling the holiday stress creeping in? Find comfort in knowing that you're not alone. Join me, Shannon Martin, as I share my strategies to navigate through the frantic holiday season with purpose and intention. From tack
Send us a Text Message.The holiday season can be a fusion of joy and sorrow, especially if you're facing the 'empty chair' at the dinner table for the first time. I take you along on my personal journey through my first holiday season without m
Send us a Text Message.Have you ever felt an emotional storm brewing within you and struggled to control it? I, am sharing my journey of transforming my intense anger into powerful self-realization. The undercurrent of this storm was deep-seate
Send us a Text Message.Navigating the emotional labyrinth of mental wellness not only takes a toll on the individual struggling, but also their loved ones who offer support. During this episode, your host, Shannon Martin, takes you through her
Send us a Text Message.Join me, Shannon Martin, on a soul-stirring voyage as we tackle the complexities of rebuilding and holding together relationships after periods of solitude and disconnection. I found myself on a solitary island following
Send us a Text Message.Join me on a truly personal journey as we navigate the importance of treasuring relationships and fostering formidable support systems that can sustain us through life's toughest moments. In this heartfelt exchange, I'll
Send us a Text Message.Every so often, a season of loneliness can sneak up on us, even when we're surrounded by those we love. You might feel a void, experience anxiety or even depression. I found myself in that exact predicament, and it took n
Send us a Text Message.Do you ever find yourself reaching for a pen, a paintbrush, or even a dancing shoe when life gets overwhelming? You're not alone. Art therapy, the practice of using creative mediums to express and process emotions, is gai
Send us a Text Message.Did you know that your bedtime routine could be the key to tackling mental health challenges? This episode is a wake-up call to the internal battles many of us are facing, such as anxiety, insomnia, sleep apnea, and restl
Send us a Text Message.Join me on a personal journey of self-discovery, as I, recount my struggle with emotional distress and the steps I took to find my inner calm. It was a moment of shocking realization, when my own family pointed out my esc
Send us a Text Message.Do you ever feel like you're walking through a fog, struggling to remember even the simplest of tasks or losing grips on your emotions? It's a battle I've known too well, and it's called emotional exhaustion. This week on
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