Send us a Text Message.

Have you ever felt an emotional storm brewing within you and struggled to control it? I, am sharing my journey of transforming my intense anger into powerful self-realization. The undercurrent of this storm was deep-seated trauma and a lifetime of experiences that I'd been unknowingly carrying. Learn how I picked apart the triggers, managed my calm, and found healthier ways of processing my emotions while prioritizing my own well-being. This was a journey towards finding strength in vulnerability, a journey towards prioritizing my own dreams and needs. 

But that's not all. We're also taking the battle inward to confront our inner critic. For years, I grappled with my inner critic, until I discovered ways to silence it and use it constructively. I'll share the same strategies with you, drawn from my personal experiences, so you can take active steps to manage your inner critic. Besides, there's exciting news about our Hello Wellness Boxes, and how you can pre-order yours. Sign up for our email waitlist and be privy to the latest updates. This episode is more than just a conversation; it's a shared journey of uncovering our pain, transforming it into power, and paving our paths to wellness.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: [email protected]
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!