Gabriela Ulloa & Meadowlark Monaghan
Thoughts May Vary
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Gabriela Ulloa & Meadowlark Monaghan
Thoughts May VaryEpisodes
Gabriela Ulloa & Meadowlark Monaghan
Thoughts May Vary
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Episodes of Thoughts May Vary
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Today, we're back with another unfiltered Q+A. A loaded episode inspired by our lovely listeners, giving you our thoughts on personal growth, relationships and spirituality. From building good habits and a therapist who called your ex your soul
Today we are joined by media mogul, producer, and proud mama, Lucie Fink! We chat about all things Refinery29, the financial impact of parenthood, and dealing with negativity online. For more, be sure to go listen to us on her podcast, The Real
On today’s episode, we are joined by TV host and journalist, Danielle Robay. We chat about why you should be asking better questions and how to get there. We also dive into her egg freezing journey and discuss the value of sharing these kinds o
In today’s episode, we dive into all things shadow work. We share our own experiences with the shadow — the most rejected and unloved aspects of yourself — and how confronting and integrating these aspects have led to significant personal growt
Today, we’re unpacking life with dynamic mompreneur, host, tastemaker, and founder of The Cool Mom Co., Lizzy Mathis. Lizzy joins us today to discuss her journey from modeling to creating community-centered platforms, while emphasizing the impo
It's our 100th episode!! We're spending this milestone celebrating our first studio, diving into the evolution of Thoughts May Vary, and sharing more about ourselves, our careers, and how we met. We then dive into some fun questions: What is ou
Season 5 of Thoughts May Vary is officially out April 1st! Thank you all for growing with us. We are so excited to continue bringing you episodes that encourage curiosity, share unique perspectives, and ultimately, give you a space to explore.
You know the drill: you ask us your mental health questions, we tell you to do what feels best for you (and share our experiences for guidance along the way). 00:00 Mistakes, cerulean, and Love Is Blind05:49 Q1: How to chill and get grounded
This week, we’re unpacking what it means to have an abundance mentality around creativity and intentionally stepping into a new version of ourselves. 00:00 Cycle syncing04:01 G's unpacking12:50 Showing up on the internet in a difference cap
Dr. Sam Zand, Holistic Psychiatrist & Professor of Psychedelic Medicine, brings us a lot of hope for the future of mental healthcare. Last time we spoke to Dr. Zand, we focused specifically on ketamine assisted therapy. Today, we cover everythi
Our tools-based morning and evening self care routines in arguably too much detail, and answering more of your questions. 00:00 G’s miami routine04:53 Q1: What are our morning and night routines, and how to build one? 21:52 Q2: How do you k
95. When It’s Time To Stop Digging Through The Past & Start Moving Forward with Vienna Pharaon, LMFT
When is it okay to never get over something? When is it time to stop unpacking in therapy and start moving forward? Where do you start if you don’t have the tools? Today, we answer all of these and more with licensed marriage and family therapi
From setting emotional boundaries around loved ones in the beginning stages of self work to coping with the present moment… you know the drill. You ask, we answer. Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to hav
Today we’re unpacking all things sexual wellness alongside Sex & Relationship expert, Dr. Tara! Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a sex
This episode is a toolkit to understand the power of intentional language and how to be a master manifestor. Today, we unpack the power of language, emotional manifestation, choosing a path of least resistance, how to hear yourself clearly, why
What is it about our ability to recognize all of our self growth in the past… and yet we seem to forget that who we are right now, will change and grow again and again in the future? Today we unpack the “end of history” illusion, our umbrage wi
In an attempt to walk our walk... rather than showing up half-heartedly, we are full-heartedly showing up to tell you we're not showing up. In other words, we are gifting ourselves the next two weeks off to live in the present moment, give our
In this wild ride of a Thought, the cohosts catch up on everything from the spirituality of plastic surgery, the importance of having hobbies, to recognizing when and how it’s time to become a “girl’s girl”. “It’s not that deep… it’s basically
This short and sweet Thought all started when a psychic told Meadow to update her five, three, and one year plan… you wish we were joking. For folks with colorful mental health journeys (present company included) it can be challenging to identi
How to cope with career setbacks, tips for finding a mentor, and what to do if you don’t know what to talk about in therapy. As always, you ask (the incredible, thoughtful, delicious questions) and we’re here to provide just one answer. Take wh
Cyrus Veyssi is here and we couldn’t be more over the moon about it! Cyrus is everyone’s favorite Iranian American non-binary content creator, spreading joy across the interwebs with their humor, intellect, family fun, clack backs, and snatched
Welp, looks like we may have been practicing gratitude wrong (according to the research). Today, we adjust our coping strategies in light of the holiday season. We chatted about the emotional baggage the holidays hold for us, how we've been doi
Within every expression of gender, we each dance with a balance of masculine and feminine energies. Today, Amy Natalie joined us to walks us through how masculine lives in our mind, feminine in our bodies, and how we need each of them to create
How do you let go of anger and disappointment from childhood? When do you know it’s time to pivot? How do you trust a career change? From organizing your coping strategies on your notes app to obtaining strategic internships; you asked and we a
Is trauma a necessary tool? Could something easy be productive? What’s your current mental health fixation? We’ve been waiting two years to get all four of us in a room to philosophize with our fellow mental health sisters—the Okay Sis x TMV cr
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