As a resilience champion and owner of a wellness business, I created this show to help you create your Resilience Reflex™ in any area of your life. Resilience is not about toughing it out, it’s the ability to get unstuck from a problem and keep functioning. It’s about going through adversity and feeling uncomfortable, but knowing that you will come through with new learnings and opportunities. Resilience is about finding creative solutions! Join me in making resilience your first reflex.