You are what you eat, right? We've all heard that saying before. Except I didn't truly understand what it meant until I started paying attention to how the food I was eating was effecting my mood, energy & focus.

You're going to wanna stick with me in this episode as I share my perspectives and experience with:

• Meal planning & prepping
• Hypertension during pregnancy
• My nutrition journey evolution

And of course, because this is a come with me type of podcast I'll share some steps you can take in order to start eating to thrive.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @ebonylynnfit

Sending you light and love always!