Z Zoccolante
Throwing Up RainbowsEpisodes
Episodes of Throwing Up Rainbows
Mark All
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Have you thought about seeing a therapist but have no idea where to start? Listen as I share the exact steps I took to find the therapist I loved. Here’s my blueprint for you.
When an event happens it’s nothing more than information. We are ones that add our thoughts, feelings, and reactions. Taking a look at your pattern can lead to healthier thoughts and happier behavior.
One of our deepest human desires is to express ourselves. But how do you know where to begin? Who are you without your eating disorder or addiction?
Have you ever been in a room full of people but felt completely empty inside? This is what addiction feels like, the illusion of connection until it hits that you’re alone. This one thing can free you.
Shame keeps us trapped in addictive patterns. It tells us that we’re a horrible piece of crap failure. It tells us we’re unworthy and unlovable. You can battle that voice and win.
Addiction is addiction. Eating disorders and substance abuse have a common connection. They affect the brain in a similar way, by dolling out dopamine like a dealer to all the good little girls and boys. Here’s how the dopamine affects the brai
If you have an addiction, you often see yourself as broken. It seems you just can’t get it together. Here’s the one belief that can change that view.
Eating disorders, like all addictions, show up with charismatic charm. We invite them in because we’re seduced by the promise of having all we’ve ever wanted. Models and media promote these eating disorders and tell us that if we’re only a litt
Who doesn’t love a delicious meal or a succulent dessert? Who doesn’t want a perfect body? There’s a fine line between wanting to stay healthy and look good, and slipping off the edge into disorder. How do you know whether your relationship wi
I thought they didn’t know. I hoped they’d never figure it out. I hid it from them for aslong as I could for one single, compelling, compulsive reason.
My mom never really talked to me about my eating disorder when it was going on. Why not? What was happening for her? What was she thinking, feeling, wanting to say but not? Things get emotional when we explore my dirty little secret, and her ro
What do you do the first time you realize your kid is throwing up? What do you do when she lashes out at you for even bringing up how thin she’s gotten? I interview my father about his experience of my eating disorder, with no holds barred. Som
I’m running through valleys on my lunch break because it told me to. It stole my time. I’m isolating in the locker room because no one can know. It stole my friendships. It stole a lot of things from me. But it also offered me something I neede
Watch this magic trick. I’m going to be so thin, everyone will love me. I’m going to eat so much, I’ll finally fill the black hole inside. The five main eating disorders are rabbits in a hat -- they’re not really about what you think they’re ab
The one I didn’t want anyone to know. The one I fought so hard to protect. The one I thought I was successfully keeping from my partner... until I wasn’t.
The one I didn’t want anyone to know. The one I fought so hard to protect. The one I thought I was successfully keeping from my partner... until I wasn’t.
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