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Tightly Wound

Jordan Rylee

Tightly Wound

A weekly Health and Self-Help podcast
Good podcast? Give it some love!
Tightly Wound

Jordan Rylee

Tightly Wound

Episodes
Tightly Wound

Jordan Rylee

Tightly Wound

A weekly Health and Self-Help podcast
Good podcast? Give it some love!
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Episodes of Tightly Wound

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It's been on my mind for a while, listen, social media drives me cRaZy sometimes. Over the past few months I've learned to take a step away from it, this is what I've learned from my "social media cleanse". Hope you enjoy hearing my perspective
It's been a while since you've heard from us, and things are getting a bit of an upgrade. Jordan's going solo- don't worry, Yo Mom is not dead! If you want an explanation of what's going on and why I would suggest giving this episode a listen.
After taking a break for a few weeks and being able to self reflect, we're back with a new episode about the ONE thing you should do during quarantine. These are hard times, but we think it's important to focus on things that will better yourse
It's that time of year again. It's cold, it's dark, and it can be depressing. Got the mid Winter slump? Counting down the days til Summer? In this episode, we have a conversation about feeling "blah" at this time of year- especially near Valent
This is for all you procrastinators out there! Whether it's an assignment you leave to the last minute or a project at work you've been putting off for weeks, we'll teach you how to get sh*t done. Here are 10 ways that will help you overcome pr
Do you have a problem with saying yes to everyone, even when it's not in your best interest. In this episode we discuss the power of saying no. Whether it be in your personal life or in the workplace, things come up that are hard to turn down,
Welcome back to the podcast and Happy 2020! We thought we'd kick off the new year by giving you some goal setting advice to finally get those New Years resolutions to stick. In this episode we talk about Quarterly Planning- an approach most bus
Is gossiping okay to do? Or is it considered toxic? In this episode Dilys and Jordan share and discuss their opinions on this controversial topic. 
In this episode we give you 7 tips to help you manage your time and schedule your day for optimal performance and success.
Dilys is back, which means so is the gong. In this episode we talk about different things you can do with your family to bring you guys closer together and deepen your relationship.
Another solo episode with Jordan today and since Mother's Day is just around the corner, here is the ultimate gift guide for that someone special. In this guide you'll find ideas from sentimental DIY's to big purchases. It's all covered.
This week's episode is a solo by Jordan Rylee. She talks about the times she could've gotten scammed as an actor, but fortunately had her mother there to guide her and bypass these scams.
This episode is the first in a 2 part series about chasing your dreams. In this part we talk about why you should follow your dreams and how to do so. Stay tuned for next week's episode where we cover the parent side of allowing your child to f
Need help with making a decision? Whether it's a big one or not these ten tips will help with the process. Listen as Jordan and Dilys give their advice and tips when it comes to decision making. 
In this episode Jordan and Dilys talk about how to live in the moment. They share stories and experiences of what it's like to live in the past and/or future and how they changed their mindset to become more present. 
In this episode Jordan and Dilys talk about why it's beneficial to step out of your comfort zone. They share their insights, opinions and stories on how they overcame the fear of failure and made an effort to take more risk in their lives. 
In this week's episode we talk about mental toughness, growth mindset and grit. We go through our own experiences and talk about how having the proper mindset can lead you to success.
In this week's episode Jordan and Dilys try to define ego and discuss if having it can be beneficial or a drawback.
In this episode, Dilys and Jordan talk about the negative effects of putting too much pressure on yourself and how to stop doing it. 
In this episode Jordan and Dilys touch on the stigma around valentines day and why you should love being single, not fear it. 
Hey Yo Mom listeners! Today's episode is about friendships and relationships. Dilys and Jordan talk about why people are put in your life at certain times and how to accept the fact that people don't stay forever. 
This episode is all about money! Dilys D’cruz, Vice President and Head of Wealth Management at Meridian tells Jordan all about tips for saving, managing a credit card, retirement plans, investing and more!
Happy Blue Monday! In today's episode Dilys and Jordan dive into tips for manifesting your goals in 2019, the law of attraction and touch on Blue Monday and how they've been feeling so far this year. 
2019 is all about New Beginnings! Listen as Dilys and Jordan discuss their goals for 2019 and the way these two differ when it comes to setting goals. 
January is all about New Beginnings. In today's episode you'll hear Jordan and Dilys talk all about their reflections and what they've learned from 2018 and what they're going to bring into 2019.
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