Lewis Pearse & Matt Long
Time 4 HealthEpisodes
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This episode has been published and can be heard everywhere your podcast is available.Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.Today's topic is the mindset you need to have as you approach a period
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating disorder called ARFID which is extremely rare an
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life. You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via e
Saralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why Goals aren't what matters most and why we should be focusing on learning to love ourselves reg
Alison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right. She was short-tempered and angry. which isn't who sh
Back Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt deep dive into the truth about back pain and co
It's safe to say that Christmas this year is going to be a little strange so this week we decided to record a slightly more light hearted episode with a festive theme.We want to make sure you go into Christmas with a good mindset of what to ex
Graeme is an ex-British Paratrooper who not only served in NorthernIreland and the Gulf, but also spent four years in Bosnia during the war, as an Aid Worker. Here, he also co-filmed the award-winning documentary, ‘Miss Sarajevo’, with his goo
Alex Katz is an entrepreneur, personal trainer and wellness coach who helps women build unbreakable mental and physical strength. She combines her experience as a fitness professional and competitive Ninja Warrior athlete with her work in menta
Julia Hunter is a Health & Fitness Coach, a World number 2 Natural Women's Physique Bodybuilder and a mum. Her passion is helping her clients achieve premium health & fitness and a change in perspective so they can fit into their skinny jeans
Megan Schmidt is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She teaches women how to master their minds + change their energy to become happier, healthier + more fulfilled in their lives!As t
Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his destiny. He was able to overcome it and be able to
Barbera is an experienced transformation coach, speaker and author. She has helped thousands of highly sensitive people (HSP's) and other energy sensitive aliens all over the world to embrace and accept themselves fully and connect to their tru
In 2010 Tristan suffered a nervous breakdown and ended up seeking treatment for severe anxiety and depression. He went from being broke to having a thriving coaching business. From being very out of shape to earning money as a fitness model. Fr
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about how to be an effective leader. A leader in your workplace and in your relationships.You can contact Matthew Long at: mlm
Jacob is an Inspirational Speaker, Author, and Content Creator who is passionate about helping others free their mind, unlock their potential and create the life they want. Jacob is the author of Make Today Matter, a Guide to Living Life to the
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about forgiveness.You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispear
Whitney Lauritsen is a well-being coach, podcast host, and success strategist. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about first impressions and how you can successfully build rapport when meeting new people. Enjoy.You can contact Matthew Lon
Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.Passionate about movement, Wendy holds a BSc in Kinesiology and has tra
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 method.If you want to access exclusive content, training courses and Live interviews then join our Priva
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 Method.If you want to access exclusive content, training courses and Live interviews then join our Priva
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Pain, more specifically physical pain and how to know when the pain you're feeling is a warning sign of something worse.If
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Panic Attacks.Panic attacks can be debilitating and crippling so learning how to control them can literally be life-changi
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Stretching and the best way to go about it. Before exercise, after or during? It can all get a little confusing but you won
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