In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more.Charlotte Henshaw is the current World & European champion in her sport and one of my clos

Chinwag with Helen Keightley - Wardrobe Fairy Nottingham

Jul 9th, 2019 26m 17s

Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to d

Chinwag with Helen Keightley - Wardrobe Fairy Nottingham

Jul 9th, 2019 26m 17s

# 12 Depression, The big one!

Jun 11th, 2019 37m 20s

This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying!Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path!

#11 Worrying, A Chinwag with Steven & Stuart

Jun 9th, 2019 33m 12s

Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying.

#10 Stress

May 28th, 2019 29m 23s

By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how.

#9 Assumptions & communication

May 21st, 2019 24m 6s

Today I discuss how assuming and bad communication can affect your mental state negatively.

#8 Patience - Chinwag with Ollie Hynd MBE

May 14th, 2019 25m 20s

Here Ollie and I discuss how the world has become impatient and how it an be impact your mental well-being,

#7 Pressure - Chinwag with Ollie Hynd MBE

May 14th, 2019 26m 17s

In this episode Ollie Hynd and I discuss how pressure can affect your mental state and possible ways to reduce said pressure.

#6 Will Power

May 7th, 2019 10m 29s

Hopefully I can change your interpretation on will power. Having poor will power can affect how you think.

#5 No One Cares About You

May 7th, 2019 9m 29s

Here I explain how your insecurities are preventing you change. Really, though, no one cares!

#4 Matter of perception

Apr 30th, 2019 15m 10s

I discuss how perception could be affecting your mental well being.

#3 Time Management

Apr 23rd, 2019 30m 38s

Here I discuss how time management can effect your mental well-being. I talk openly about my own issues and strategies how to best improve your precious time. It is an odd one, as you probably don't even consider time management an issue on you

Chinwag with Ollie Hynd MBE about McDonald's

Apr 23rd, 2019 27m 15s

Ollie Hynd MBE and I openly discuss our opinions on McDonald's. You'll just have to listen to find out!

Chinwag with Dr Ollie Hynd

Apr 18th, 2019 39m 3s

Today I chat openly with Ollie Hynd MBE, Paralympic Swimmer. We discuss the ups and downs about social media.

#2 Overthinking

Apr 15th, 2019 20m 2s

Today I discuss overthinking, my own experience's and how it can be managed. Learn how to take control of that voice in your head.

#1 Self-Esteem

Apr 9th, 2019 28m 14s

Today I talk openly about self-esteem and how I believe its best tackled for greater mental well being. I'd love to know your thoughts on this episode.