I don't know about you...but I am struggling to find my voice right now. So much has happened to shift the way we live, the way we treat others, the way we see others, the way we speak about others, the way we show up as humans, and most impor

Solving all of life's problems while tending my garden

May 3rd, 2020 32m 27s

After spending this morning working to clear my garden in preparation for planting this season's veggies, I was hit over and over with messages and lessons I had been either overlooking or avoiding - not sure which. Check out this episode to

Attachment - Are you clinging to beliefs and identities that don't serve you?

Apr 18th, 2020 29m 57s

In this episode Jessica breaks down the next tool in her mothering toolkit. ATTACHMENT. In a world where CHANGE is one of very few truths we can accept, ATTACHING to beliefs, definitions, and identities can be very dissatisfying. Listen as s

The Mirror - Learning our lessons from others

Apr 9th, 2020 35m 55s

Do you wonder what you could get out of dealing with a tantrum - your child's or maybe even a coworkers? When we put our tools to use sometimes we need to look outside of ourselves for a little more direction. In this episode we uncover the ne

How are you SPENDING your energy?

Mar 18th, 2020 29m 10s

How are you managing social distancing? Finding roots, soaking up compassion, sharing our genius, raising kiddos, creating structure, or flowing with the energy around you? How much structure is good...when does structure become problematic?

Emotions - Feedback or Fact?

Mar 10th, 2020 33m 4s

When big emotions come up, what do you do? Do you have a "knee-jerk" reaction? Do you freeze? Do you explode? In this episode we break down emotions - what they are, how to take an "emotional inventory", and how to use your emotions to find

The Force Field

Mar 3rd, 2020 32m 2s

Want to know how to be more mindful in your day to day mothering? Want to know how to stop living and mothering from a place of fear and anxiety? This episode is for you! The Force Field is my #1 tool for both practicing and teaching mindful

Defining Motherhood

Feb 21st, 2020 30m 15s

In this episode we explore what it means to be a mother. When we talk about "mothering", what do we really mean? Who fits into this category, this title? I also outline my five tried and true tools to truly finding joy and fulfillment along

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Welcome to Tits for Tat

Feb 20th, 2020 12m 13s

Before I ask you to trust me, I want you to get to know me...hear my story. In listening to my journey hopefully you will find comfort and support, as well as encouragement to continue this journey alongside of me. Through Tits for Tat I hop

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