For the podcast this week, we discuss natural methods to cure heart burn. The current recommendation for heart burn treatment revolves around the acid suppression theory which states that heart burn is caused by too much stomach acid. This is w

Episode 149 Vitamin A and Night Blindness

Nov 24th, 2021 22m 43s

For the podcast this week, we discussed how the potent one two combo of increased light exposure from artificial sources as well as lower intake of high quality vitamin A is leading to increases in cases of night blindness.The best ways to he

AOW #28 Keto And Hair Loss

Nov 19th, 2021 14m 8s

For the podcast this week, we discuss why certain people start to lose hair at an accelerated rate when they start a low carb diet. This can be very alarming for obvious reasons, however, the type of hair loss that occurs when you start a ketog

Podcast Episode 148 What Sport Extends Life The Longest

Nov 11th, 2021 18m 56s

For the podcast this week, we discuss an article that outlines which sport helps extend our lives the most. This paper concluded that tennis is the best sport to play to extend your life the longest specifically mentioning the social aspect of

AOW #27 BFR For Endurance Training

Nov 6th, 2021 15m 37s

For the podcast this week, we discuss an article that looked into the effectiveness of blood flow restriction (BFR) training for endurance athletes. This paper showed that BFR endurance training rated the highest in perceived effort compared to

Podcast Episode 147 The Mental Health Crisis

Oct 30th, 2021 36m 18s

In this week's podcast, we discuss the mental health crisis affecting the entire world. To truly put this epidemic in perspective, let's go over some of the numbers of people effected by mental health across the world. It's estimated that 322 m

AOW #26 Scientific Censorship

Oct 22nd, 2021 12m 41s

For the podcast this week, we discuss an article which outlines the Lancet’s recent change on the origin of the Covid-19 virus. It now believes it’s okay to discuss the lab leak theory. This theory states that the Covid virus was man made and w

Episode 146 Fasting 101

Oct 15th, 2021 29m 5s

For the podcast this week, we discuss how, when, and why you should incorporate some sort of fasting into your daily routine. There are so many benefits to fasting that it would be impossible to list them all, but there are two big benefits tha

AOW #25 PB&J: The Worlds Healthiest Food?

Oct 12th, 2021 13m 55s

For the podcast this week, we discuss a study that promotes peanut butter and jelly sandwiches as the world's healthiest food, claiming they can add 33 minutes to your life with every serving. This study also claims that hotdogs are the worst f

Episode 145 Running 34 Hours Straight

Oct 6th, 2021 47m 6s

In this week's podcast, we discuss Tom's experience running 100 miles in 34 hours. This truly was a gargantuan physical feet. Very few people on earth have ever attempted to run 1oo miles continuously so we thought it would be good for Tom to d

Episode 144 Sex And Society

Sep 16th, 2021 31m 36s

For the podcast this week, we continue our discussion of the book, Civilized to Death by Christopher Ryan. We dive into his opinions on how the civilized world deals with sex and how vastly different our ancient ancestors viewed sex. Humans a

AOW #24 Berkeley's Going Vegan

Sep 6th, 2021 12m 57s

In the podcast this week, we discuss how the city of Berkeley, California is planning on reducing the amount of meat it purchases for city supplied meals with the goal of going completely plant based in the future. The reasons used to justify t

Episode 143 Rich A - Hole Syndrome

Sep 2nd, 2021 40m 49s

In this week's podcast, we discuss the book Civilized To Death by Christopher Ryan. For the last 140+ episodes of this podcast, we have discussed what humans should eat and how they should exercise in order to be their healthiest and strongest.

AOW #23 Cows Can Save The World

Aug 24th, 2021 8m 40s

For the Article of The Week this week, we discuss an article that outlines how cows have the capacity to break down plastic in a natural way that is much faster and cleaner then the ways we currently deal with plastic recycling. The invention o

Episode 142 Asymptomatic Spread

Aug 18th, 2021 22m 34s

In this week's podcast, we end our conversation on covid. We will be discussing the prevalence of asymptomatic spread and looking into the data to see if lockdowns were effective in slowing the spread of covid, and if asymptomatic spread was so

Episode 141 Vaccine Safety Data

Aug 4th, 2021 23m 50s

In this week's podcast, we discuss the safety data used to justify the mass vaccination of the world against the covid virus. The number most widely reported claiming the vaccines have a 90%+ efficacy is misleading. This number represents the r

AOW #22 Hormones In Meat

Jul 28th, 2021 13m 5s

In this week's podcast, we discuss an article in which a track athlete preparing for the olympics tested positive for steroids and then blamed the positive test on a tainted... pork burrito. There is a common misconception that meat contains

Episode 140 The Covid Vaccine

Jul 20th, 2021 34m 8s

In this week's podcast, we discuss the covid vaccine and some of the issues that have been associated with it. The covid pandemic has effected everyone around the world and the vaccine rollout has been the biggest vaccine rollout in history. Th

AOW #21 Carnivore Diet Critique

Jul 12th, 2021 24m 9s

For the podcast this week, we discuss an article that critiques the carnivore diet. If you didn't know the carnivore diet is a diet that consists of meat and meat alone. No added carbs from fruits or vegetables. This diet may seem controversial

Episode 139 The World’s Most Nutrient Dense Food

Jul 6th, 2021 21m 43s

In this week's podcast, we discuss the world's most nutrient dense food.. Meat! First let me define what nutrient density is. This is a term used to describe the nutrition profile of any given food. It encompasses the macro nutrients, meaning t

AOW #20 Unique Feet

Jun 29th, 2021 9m 24s

For this week's podcast, we discuss what makes the human foot unique. Compared to our closest relatives, humans have very unique features that allow us to specialize in bipedalism. We have an elongated mid foot with a limited range of motion an

Episode 138 Benefits of Eating Meat

Jun 23rd, 2021 18m 4s

In this week's podcast, we discuss the many benefits of eating an animal based diet. From an evolutionary perspective, eating a meat heavy diet was more advantageous compared to eating mainly plants. Today's society is loaded will easily acquir

AOW 19 The World's Most Nutritious Foods

Jun 22nd, 2021 10m 6s

For the article of the week this week, we review an article that tries to outline the world's most nutritious foods. To no one's surprise we don't agree with this list at all. The top food on this list was almonds and the second most nutritious

Episode 137 Carnivore Vs Omnivore

Jun 17th, 2021 15m

For the podcast this week, we discuss the difference between omnivores and carnivores. This is a continuation of our conversation which argues that humans should be classified as facultative carnivores and not simply just as omnivores. The dist

AOW #18 Texas Banning Fake Meat Label

Jun 10th, 2021 8m 3s

For the article of the week this week, we discuss an article titled, Texas lawmakers approve bill banning 'meat' and 'beef' from labels of plant-based foods. This article outlines a bill that recently passed designed to make a clear distinction