In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!

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Resources and References 

Bump to Birth Course 

Episode 134: How to use mobility exercise in pregnancy to prepare for birth

Anita’s video with 3 prenatal mobility exercises

Anita’s video with mobility exercises for pelvic girdle pain

Anita’s video with mobility exercises for upper back / shoulder/ rib ache and stiffness in pregnancy

Show Notes

0:01 - Intro to today’s replay episode

1:26 - What we are talking about today! 

3:21 - Tip #1: Look at body positioning and breath

10:48 - Tip #2: Thoracic rotation

14:01 - Tip #3: Mobility work 

17:16 - Tip #4: What to do if you experience symptoms or pain while walking

18:44 - Tip #5: Let it go