TODAY! Fitness Podcast

A functional training workout designed specifically for pre-season/in-season wrestling strength and power. Strong focus on back, biceps, grip, neck, quads and hips.

11 Alternative Exercises

Sep 7th, 2009 24m 25s

Doing the same exercises day in and day out can get boring. In this video I wanted to provide some alternative exercises that can be used to supplement your existing routine, or as a way to change it up for a while to keep things fresh.

10 Make Your Own Chin-Up Bar

Jun 30th, 2009 6m 27s

It's amazing how many people come to my website while searching for how to make a chin-up bar. This video provides you with a variety of methods that should give you some good ideas for some practical alternatives.

09 Squat Thrust, Squat Jump, and Burpees

Jun 12th, 2009 4m 42s

The burpee is one of the best overall bodyweight exercises for conditioning and total body toning. This video demonstrates the progression from squat thrust to squat jump to burpee and finishes off with a challenging burpee pyramid.

08 Making PVC Equipment

May 30th, 2009 4m 45s

PVC pipe is a cheap and easy to work with material that can be used for an endless number of projects. This video covers a variety of homemade fitness equipment ideas that can be made with minimal skills.

07 Partner Exercises

May 13th, 2009 18m 22s

There are plenty of exercises in this video that can be performed with a partner to provide some additional challenge and fun to the practice room or any other workout opportunity.

06 Folding Chair Exercises

Apr 25th, 2009 5m 42s

Keeping with the theme of 'no excuses', I wanted to show you how you can work just about every muscle group using little more than a set of folding chairs. There are plenty of ideas here that you can literally take with you no matter where you

05 Ultimate Leg Circuit

Apr 11th, 2009 8m 23s

I've been working out for many years now, and I still mix in this challenging yet simple leg workout from time to time. This is especially useful for it's portability when you don't have access to a gym or equipment. No excuses!

04 Make Your Own Suspension Straps

Mar 22nd, 2009 10m

Suspension training has become very popular in recent years due to the simplicity, versatility, and portability of this equipment. This video will show you how to make your own suspension straps at home, as well as demonstrate some great exerc

03 Ultimate Ab Circuit

Mar 21st, 2009 9m 14s

This is an awesome abdominal circuit that can be performed just about anywhere and can be tweaked for a variety of fitness levels. A perfect circuit for you to take your abs to the next level!

02 Make Your Own Medicine Ball

Mar 14th, 2009 6m 43s

Medicine balls have been around for a LONG time and are a very functional training tool that can be used to work your whole body. This video will explain how you can make your own medicine ball without dropping a lot of cash.