In this episode of the Train for Longevity Podcast we talk to mobility master, personal trainer, and lifestyle samurai, Jim Romig from Internal Roots Movement. Jim is a contributor to MAD FIT Magazine, Awake and Alive, Onnit Academy, and Pine Pollen Superfoods.

In addition to his immense movement and fitness expertise, Jim is also a former mixed martial artist and was one of the first contestants on the Ultimate Fighter.  

In this episode we have an incredible conversation with Jim about all things movement and health.  We also talk to Jim about common lies of the fitness industry, including the 6 meals a day myth.

Get all of our fitness tips, workouts, diet hacks, and more at: www.TrainForLongevity.com