Are you ready for some hard truths? Andrew Cox, director and co-owner of Joint Dynamics, lays it all on the table in this enlightening episode. From parenting to exercise, Andrew's insights challenge us to reassess our approach to life. His journey, including a spontaneous three-year global adventure, teaches us the power of curiosity and the importance of authentic human connection. As he balances being a successful entrepreneur, podcast host, and most importantly, a parent, Andrew proves that walking the talk is imperative. 

Andrew opens up about the challenges of raising teenagers in the digital age, and how we can foster an open dialogue with our children. He shares his own experiences of unplanned trips around the world that enriched him with remarkable encounters with diverse people. When it comes to coaching, Andrew believes in tailoring his approach to meet individual needs and thresholds. This idea cascades into his take on fitness, where he emphasizes the importance of exercise on mental health, maintaining muscle mass, and creating personalized routines. We delve into the science behind these practices, ensuring you walk away with concrete knowledge.

Finally, we tackle the topic of motivation and behavioral change. Andrew shares his strategy of using commitment and accountability to reach health and fitness goals. He also highlights the significance of social connections to our mental and emotional well-being, reminding us that a social circle is essential for our overall wellness. By the end of this episode, you'll have a deeper understanding of how to increase vitality and energy levels, the importance of stress management, and the healing power of breathing. 

Season 5 Episode 49
Andrew Cox is a Co-Founder, owner & Director of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity. 

Aaron Pang is Hong Kong best selling self-help author, motivational speaker, and the creator of award-winning Transformative Purpose podcast. He has authentic conversations with world-class leaders about where they fell and how they transformed. 

Enjoy 10% off when you purchase your first package of personal training lessons with Andrew Cox at Joint Dynamics. Simply email [email protected] and mention "TPcommunity' or you watched this podcast.

🔗 CONNECT WITH ANDREW

💻 Website - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
👥 Linkedin - https://www.linkedin.com/in/andrew-cox-6b7443114/

🔗 CONNECT WITH AARON

🎥 YouTube Channel - https://www.youtube.com/@transfor

Support the show

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.

For more inspiration and ideas, check out:

• Self-help book - Unstuckon Amazon
• Transformative Journal on Amazon
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