Do you know what it means to 'man up'? Do you know how to man up and be there for your mate, brother, father or friend? In this episode, we discuss what it means to 'man up' with, Man Up documentary presenter, Gus Worland.

Gus shares his exploration into male suicide and what it means to be a man. He shares what he's learned along the journey providing great insight into what it means to 'man up'.

Being there for your mate, opening up with each other, and sharing honestly the struggle of life and masculinity is a something all men should come to terms with. This is the essence of 'manning up'. A great starting point on this journey is this podcast as well the 3 part TV series, Man Up. Check out the Man Up series here: http://manup.org.au/

Find out more about men health, mental health and well being with these wonderful organisations:

http://gotcha4life.org/

https://www.lifeline.org.au/

https://au.movember.com/

https://www.beyondblue.org.au/

http://www.49.com.au/

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