Have you ever had one of those days where you just feel off?

You know those days—where you feel unstable, off balance, unsafe or just not tethered to the earth?

The culprit is most likely a closed root chakra, which means taking time to ground and connect with the earth can restore balance in your system.

Grounding and opening the root chakra is one of our go-to actions to cure an “off” day.

If you’re looking for more stability in your life— we invite you to incorporate a grounding practice!

Tune into this week’s episode to learn how.

Ready to dive deeper into this practice?

Click here to download a guided visualization!

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