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Abby & Ryan
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Abby & Ryan
True North with Abby & Ryan
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Stever Harper and Indigo Coaching's Abby Cameron continue the conversation on gratitude. How do you go through challenging times and still feel grateful? They share personal examples. Indigo Coaching websiteSchedule a free consultation
Steve Harper and Indigo Coaching's Abby Cameron engage in a conversation about what a RAW life is all about. Plus they jump into the power of gratitude. Indigo Coaching websiteSchedule a free coaching consultation
***We are aware the audio quality of this episode is terrible. It is what it is.***This is the episode that started it all. We met up for coffee for one of our usual amazing conversations, and decided to put my phone on the table to record the
Abby & Ryan debrief the entire 83-episode run of the True North Podcast, and then send each other off with gratitude, love, and a splash of nostalgic sadness. Seriously. Thank you all. Thank you for being on this journey with us, for watching
Ryan is a second-born middle child. Anyone who puts stock in birth order dynamics just learned a lot about Ryan from those two pieces of information.In this episode, we interview his older brother Brandon, who has lived in Japan for the past se
**SORRY FOR RYAN'S WEIRD SOUND QUALITY**Ryan is hung-up on people perceiving him as credible, and is therefore hesitant to openly admit to how woo-woo he is. His concern is that there are people out there who blindly trust in things with no sol
What is trust, really? In the first 20 minutes, we settle on this loose definition:Trust is about safety. You know what needs to be put in place for you to feel safe.If you feel the need to put them in place yourself (because if you don't, you
Do you ever notice that you seem to have done personal growth that you have no recollection of actually doing on purpose? Abby says no. Hah. It's more probable your values shifted and you just care less now about things you cared a lot about be
Reference points! We all have a core set of experiences that we use to contextualize all of our new and incoming experiences. In this episode we unpack why this happens and what we can do about it. “The best predictor of a child's security of
Last week Ryan said in passing that he's bi. This week, we unpack that.When Ryan says he's bi, what he's saying is that someone's gender neither helps nor hinders his ability to be physically attracted to them. It's not that he discovered a new
Before people can talk about God, they need to define what they mean by the word "God."According to the Tao Te Ching, as soon as you define God, you're no longer defining all of what God is.So, all we can do is question and riff. That's what we
We live in a culture of "positive" and "negative" emotions, which really comes down to emotions that we're uncomfortable feeling/seeing, and ones we're comfortable with. In this episode, we unpack this framework.There are certain situations whe
Abby brings the questions and we ruminate on True Northy stuff."Forgive and forget" needs to be replaced by "Forgive and set boundaries." It's less catchy but man does it work better."An eye for an eye" (e.g. death penalty for murderers) is a t
The game is simple. Ryan rolls 5 dice, and both of them reveal what they would say if they could talk to the people they were at the age shown on the dice.Also Ryan can't #math.AGES:2:48 - Age 1713:00 - Age 2324:29 - Age 1242:22 - Age 15Fun twi
There's no such thing as "Capital-T Trauma." Emotional trauma is simply any experience that drives us to deny parts of ourselves for the sake of staying safe.Alexithymia (not feeling our feelings) can be attributed to trauma: we have experienc
**ANNOUNCEMENT: We are doing a virtual event!!** "The Art of Dropping Your Defenses: Reframing Your Relationship With Your Armor" Saturday, October 2, from 1:11 to 4pm CST $35. Register at truenorth11.com/the-art-of-dropping-your-defenses -
**ANNOUNCEMENT: We are doing a virtual event!!** "The Art of Dropping Your Defenses: Reframing Your Relationship With Your Armor" Saturday, October 2, from 1:11 to 4pm CST $35. Register at truenorth11.com/the-art-of-dropping-your-defenses ----
**ANNOUNCEMENT: We are doing a virtual event!!**"The Art of Dropping Your Defenses: Reframing Your Relationship With Your Armor"Saturday, October 2, from 1:11 to 4pm CST$35. Register at truenorth11.com/the-art-of-dropping-your-defenses---------
**ANNOUNCEMENT: We are doing a virtual event!!**"The Art of Dropping Your Defenses: Reframing Your Relationship With Your Armor"Saturday, October 2, from 1:11 to 4pm CST$35. Register at truenorth11.com/the-art-of-dropping-your-defenses---------
**MOST IMPORTANT ANNOUNCEMENT: Abby is on TikTok @indigoabby****SECOND MOST IMPORTANT ANNOUNCEMENT: We are doing a virtual event!!**"The Art of Dropping Your Defenses: Reframing Your Relationship With Your Armor"Saturday, October 2, from 1:11 t
QUESTION: Can you operate in victim consciousness AND be in your True North simultaneously?Drama Triangle —> Empowerment TriangleVictim / Persecutor / Rescuer —> Creator / Challenger / CoachYour "True North Self" is not some unassailably health
We're switching it up to 10-episode seasons with 2-week breaks between, for the foreseeable future.QUESTION: How are you a different person now than you were at the end of last season?Abby - Learned the importance of restRyan - Accidentally bec
Dream analysis is a powerful tool to investigate your interiors. And the best part is, your beliefs about the nature of dreams (random meaningless neuron firings, astral projection, everything in between) have no bearing on how useful this prac
Visiting the past and future in healthy ways:Visit, but don't live thereBe mindful of what you bring back to the presentWhat to bring back from the Past: Gratitude.What NOT to bring back from the Past: Remorse, Regret, Self-Judgment, Rumination
Ryan has recently gotten feedback in two of his close relationships, and we debrief how he's responded, both internally and externally.RSP (Rejection Sensitive Dysphoria) can come into play whenever we receive negative feedback. Perhaps you fee
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