I'm so excited for this episode!! Christina has been on my podcast bucket list from the very beginning and I've been super blessed to have connection with this lady. On this episode, I ask Christina to recount who she is and her story that has

Ep. 19: Beautycounter and living life on my own terms

Sep 24th, 2019 26m 7s

Today I talk about my experience in San Diego at Beautycounter's Counter Training. It was such a fantastic weekend and I'm still coming down from the excitement of it. I get into the details as to why its important to choose safer beauty produc

Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.

Sep 19th, 2019 1h

Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach

Ep. 17: Not one. But TWO!

Sep 17th, 2019 36m 35s

On this episode, I discuss my story a little deeper for y'all and why it is that I decided to become a nutrition coach. I talk about my insecurities growing up with 3 other sisters who seemed to have the "perfect" lives to the what happened the

Ep. 16: You have to be open to change!

Sep 5th, 2019 15m 49s

Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today's episode, Byanka talks about embracing change in order to accomplish every and any goal we h

Ep. 15: Karla Biggs on walking down the path that leads to your true self

Aug 29th, 2019 1h 14m

Karla Biggs came over to record and just had THE best time chatting about -you guess it- positivity, protecting your energy and overall fixing your path that leads you to being your true self.Karla and Byanka met through CrossFit. Their friends

Ep. 14: How to get started on weight loss

Aug 22nd, 2019 30m 59s

Hitting you with a technical episode this week! Byanka goes solo again and this time she puts her coaching hat on for you. She gives you 7 steps that will help get you started on your weight loss goals. While listening to this episode, take a s

Ep. 13: Leanda Keahi-Bevans on getting physically and mentally healthy through CrossFit and facing life's adversities with positivity

Aug 15th, 2019 2h 19m

If you've been a part or are a part of the Tucson CrossFit community, you know who our guest is today. Leanda Keahi-Bevans is a well know for her positivity, tenacity and all around positive energy. She was featured on CrossFit's website (https

Ep. 12: What are you grateful for today?

Aug 8th, 2019 35m 19s

Byanka is going solo on this one! Her lovely co-host, Yahaira, is taking a hiatus and Byanka decided to dive into the subject of gratitude for this episode. It's not the regular back and forth banter but be assured, those episodes will be back

Ep. 11: Feelings are like farts.

Aug 1st, 2019 1h 16m

Let's talk about how difficult it is to ask and accept help when you know you need it. Byanka and Yahaira both admit that this is a problem that they deal with constantly. Going through this thing called life, we expect to go through it alone a

Ep. 10: Adam Schafer of Mind Pump Media

Jul 25th, 2019 1h 38m

Ten episodes are in the bag and what better way to celebrate this milestone than to do an interview a mind-blowing episode with none other than Mind Pump Media's very own, Adam Schafer.If you recall from Ep. 1, Byanka declared her goal to get t

Ep. 9: Where's the real food?

Jul 18th, 2019 1h 25m

Yahaira and Byanka were coming down off the excitement from a VERY important interview they had that week. The girls hint at a huge interview coming up with Adam (Schafer) from Mind Pump: Raw Fitness Truth podcast. They describe what the experi

Ep. 8: I should be getting ready for bed!

Jul 11th, 2019 48m 9s

This week is a continuation of last week's episode. Yahaira and Byanka do their classic thing where they go off on random tangents. If any one was wondering, sleepy conversations are just as ridiculous and random as drunk conversations. A drunk

Ep. 7: My hair is bisexual!

Jul 4th, 2019 1h 2m

For this episode, Yahaira has a very important secret she's kept from family and friends for a while. She share's her thought's and the reactions of family and friends.To check out “Try Guys”, Eugene Lee Yang coming out video click the link:htt

Ep. 6: Be comfortable with the uncomfortable.

Jun 27th, 2019 1h 19m

Daily affirmations can be a useful tool to help you be more aware of all the positives in your life and therefore, prompt a positive response to your day. Byanka and Yahaira start off this episode reading some affirmation cards, which they took

Ep. 5: Here's the thing...

Jun 20th, 2019 1h 32m

This week, Yahaira and Byanka -clearly- didn’t have a pre-planned topic of conversation. Which is evident by the complete randomness of all the topics covered in this episode. From being uncomfortable with having oral sex, vagazzling (It’s tota

Ep 4: I was made to feel like I was invalid

Jun 13th, 2019 1h 15m

This week it was Yahaira's turn to have all the feels! She discusses her struggles with perfection and finding her purpose. Nutrition and fitness is not about going all in or all out. Byanka explains why she stopped doing CrossFit. Also, there

Ep. 3: Not as exciting as your handjobs

Jun 6th, 2019 1h 21m

This is a fun one and a funny one! Yahaira and Byanka go down the path of the trending topic of hormonal contraception and its possible side effects of long term and/or cease of use. From there, naturally, it goes to period talk and the time th

Ep. 2: Baking -not with cookies. Although, that would've been better!

May 30th, 2019 1h 5m

We go off on plenty of bunny trails in this episode which include but are not limited to: the art of make-up, how long is too long to go without washing your hair, conversations with ourselves social media influencers personal lives. In the mid

Ep. 1: Motivation is bullshit.

May 23rd, 2019 50m 42s

This is our first ever episode and could not be more excited! Yahaira and Byanka share their stories regarding struggles with the obvious -weight loss- as well as confidence. They tackle subjects like diet-culture and how mindset plays a big ro

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