True Transformation Podcast

A Health and Fitness podcast
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The Fitman Project Podcast focuses on uncovering the health and fitness habits and routines of the most successful people on the planet. We dive into the journeys and struggles of the most interesting people from all walks of life. Your host Josiah Novak tackles the biggest topics in health and fitness today.

Recent Episodes

Episode 155 - Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It's not that cardio is bad, your body just adapts to it very quickly. Resistance training o…
Episode 154 - Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible an…
Episode 153 - Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019.  Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of t…

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Nimai Delgado Creator Image
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Andy Frisella Creator Image
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Podcast Details
Feb 11th, 2017
Latest Episode
Apr 19th, 2019
Release Period
No. of Episodes
Avg. Episode Length
40 minutes

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