EP028 - When the change you need is too hard, break it down.
EP028 - When the change you need is too hard, break it down.
EP028 - When the change you need is too hard, break it down.
When change is too hard, you'll have to either quit or break it down. Josh is rolling solo and he discusses how to use a confidence check to assess whether you are setting yourself up to fail or ready for progress!
Plus:
-The comfort zone vs the challenge zone vs the overwhelm zone.
-Herculean Challenges are miserable but memorable.
-May MADNESS is upon us! The 8th annual month-long competition focuses on Consistency, Community, and Competition!
Speech of the Week (SpOTW) starts at 26:16: Train, don't strain.
Contact us at:
www.pcflongmont.com
720-515-2074
Read more content at https://www.pcflongmont.com/blog
Schedule a free phone consult one of our great trainers:
Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer
Jordan at https://www.pcflongmont.com/jkauffmann
Krystyna at https://www.pcflongmont.com/kfarquhar
Hosted on Acast. See acast.com/privacy for more information.
From The Podcast
Truth in Coaching
Change is hard and getting people to change is harder. Josh and Jordan bring a combined 24 years of personal training, sports performance, and mindset coaching to shine some light on one of the toughest things you could ever do: implement and stick with personal change. Workout, nutrition, and mindset tips and more, plus a behind the scenes take on the fitness industry, running a small business, and how even fitness role models are real people too. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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