Andrew Bueno
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We welcomed a baby boy earlier in the summer! Thanks for your patience. Here’s part 2 of 6 of our HABITS discussion.
I’m this 6-part series I’m going to cover a handful of habits you can immediately implement to improve your health and fitness. In this episode we’ll start with Morning habits.
Chris Rohrer started RARR Brand technical apparel for those on the move, especially strength & conditioning athletes who need clothing that stand up to their needs.Chris and I met a long time ago and collaborated on some joggers and pullovers
It's FOLLOW FRIDAY! In these episodes I'll share what and who I'm into.Podcasts- NO SKIPS with Jinx and Shea (https://open.spotify.com/show/1QAPcnWTsIrq3EudaIqLxT?si=pnW-o4MOSYObxt2k-cxi_Q)- Why They're Dope with David "PRYME" Monroe (http
With the pandemic shutting things down the past year did you pickup any new interests, hobbies, or skill sets? Today I discuss a handful of things to keep me from being too idle.Find us on instagram @turbo.geeks!
Season 3 opener. Updates and a get shit done attitude
We’re not dead yet! More regular content coming February 2020!
On this episode we talk with SF-based coach/teacher/mentor Carl Paoli about self-worth: how to price yourself and your services as a business owner and more. Here’s up in Seattle to teach his last-ever training seminar at my affiliate Foundatio
OKAYBRO is a Seattle-based Design, Branding, and soon-to-be Clothing brand. OKAYBRODAVE is the founder and creative director, but also a father, a CrossFitter, a weightlifter, and a generally dope dude. We discuss his time at Foundation CrossFi
AB discusses what the CrossFit Games are, shares his predictions for the podium and more!
We continue our discussion about Living Art!Rate and review wherever you listen:Apple Podcasts https://podcasts.apple.com/us/podcast/turbo-geeks/id1460396960RSS https://anchor.fm/s/29101c0/podcast/rssSpotify https://open.spotify.com/show/2
Why take supplements? Aren’t they a waste of money? Today we discuss what the popular ones and why you might want to try them if they fit into your goals. General Overview of protein, creatine, pre-workout, carbs, multivitamins, and Omega-3s. A
Today’s TURBO GEEK is Chris Volckmann, a Seattle-based filmmaker and friend that Andrew met through CrossFit. We discuss Living Art and if creators should be messing with their projects after putting it out in the public space. Do fans own it?
On today’s Weekly Geek Andrew talks the Endgame box office and where it currently ranks in the highest-grossing movies of all time, The Lonely Island presents the Unauthorized Bash Bros visual album, E3 and upcoming video game news, FFVII remak
SPOILERS! Don’t listen if you haven’t see the movie yet!Intro & Movie Summary, Cast, THE FIGHTS, my thoughts, AMResearchAP, and the Outro
Andrew discusses the benefits of 30-Day Fitness Challenges. There’s the back bridge (wheel) challenge from @pamelagnon, the squatting challenge and the hanging challenge from @idoportal, and @thesixseattle @hypeyogi’s 300 abs challenge.I'm did
Intro • The Games, the Blowhardcard, and Hunter McIntyre • Outro
This week we talk Disney: their acquisition of Hulu, the aforementioned STAR WARS movie in 2022, Galaxy’s Edge in Disneyland, some upcoming films (Disney/Marvel/Pixar), and more. CW’s DC shows The Flash and upcoming Batwoman. Musically we menti
Andrew discusses a CrossFit benchmark “Hero” workout just in time for Memorial Day."MURPH"For time:1 mile run100 pull-ups200 push-ups300 squats1 mile runPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mi
It finally happened after some hints that Founder Greg Glassman put out: CrossFit has pulled their @CrossFit and @CrossFitGames accounts from Instagram and Facebook. What does this mean for the community? What does it mean for affiliates?
SPOILERS! First and only thoughts on THE BELLS, the penultimate episode of Game of Thrones. I recorded the pod 5-7 times (no joke,) but was either not satisfied with the audio quality or my opinions changed the more I thought about it.
ENTERTAINMENT: Introducing the Weekly Geek, a column on all the news in entertainment.AVENGERS box office. With Disney’s acquisition of Fox properties like Avatar. Future STAR WARS release dates. New Mutants Delayed again. The MCU's future THE
SPOILERS! Andrew brings his second thoughts on the episode, including some POSITIVES and predictions for the rest of the Final Season of Game of Thrones. Recorded last week, put out due to demand!
ENTERTAINMENT: I give my initial thoughts to Game of Thrones, season 8, episode 4 “The Last of the Starks”. Recap, positives, negatives, and a Did You Know segment on the director. Quick predictions on the next ep.
LIFESTYLE: I sit down with TURBO GEEK @JazzlynStone of @Bombsheller, a hyper-local Seattle business specializing in custom made-to-order leggings. In-house design, printing, sewing, and more all occur in their Lower Queen Anne location. They of
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