UB MUMMA PRE and POST NATAL FITNESS PODCAST

Joining us on the show this week to discuss CrossFit & Pregnancy is box owner Darren Tahu.Dr Brandi explains the importance of exercise and the misconceptions of CrossFit during pregnancy and why Doctors prefer you avoid it!We also discuss th

UB MUMMA - Exercise After Pregnancy - Episode 4

May 19th, 2017 22m 56s

This episode we talk about exercise after pregnancy.Listen as our experts discuss the importance of hydration in training, lactic acid in breast milk and training your pelvic floor.Plus we answer questions from our listeners.

UB MUMMA - Exercise in Early Pregnancy- Episode 3

May 19th, 2017 25m 47s

UB MUMMA - Exercise in Early Pregnancy- Episode 3

Fitness Vs Fatness - Episode 1

May 19th, 2017 23m 25s

On today's show you may be surprised to learn some differences in health.Dr Brandi Cole & Becky Shaw discuss the healthier option. Fit & Fat, Unfit & Skinny, Fat & Unfit, Fit & Skinny?Tune in and hear them weigh in on the good, the bad & the