Welcome to Tim's Grateful Eight. This is a weekly list of things and experiences for which I am super grateful. They might be simple, beautiful things like a sunrise or a smile from a stranger. Or they might be curated resources that have been

Ouch, I Think I Pulled My Third Chakra

Nov 19th, 2020 28m 7s

How to get a little more balance into the ole solar plexusManipura, the Sanskit name for the third chakra, means “lustrous gem of the city.” Since it’s element is fire, this could be taken to mean the energy in the city of your body.It’s loca

Why Aren't We Getting Enough Sleep?

Nov 9th, 2020 42m 15s

Sleep deprivation cuts into our health, our happiness, every aspect of our lives. But what can we do about it? Here are a few practical ideas on how to get more rest for day owls and night owls alike.--- Send in a voice message: https://pod

Exploring the Second Chakra- Meandering Episode 15

Aug 27th, 2020 57m 59s

What is the connection between the second chakra and sexuality, creativity and body awareness? What are the ways that shame can affect your energy flow? And how do "expert" opinions take away your freedom and creativity?Photo by Aziz Acharki

Chakra Talk Part One: The Root of the Matter

Jul 2nd, 2020 1h

What are chakras, and why do they matter? We start at the root and talk about our connection to the earth, grounding, safety and security.Photo by Photo by Marc St on Unsplash--- Send in a voice message: https://podcasters.spotify.com/pod/

Tim Finds His Voice

Jun 7th, 2020 48m 10s

Who is Tim Ebl? How does his past shape his writing and his meditation practice? Kyla interviews Tim and they discuss abuse, hoarding and how these become fuel for some of the articles he is working on. You can find Tim's work at Medium or at

It's All In Fun Until Someone Loses An Eye. An Interview of Kyla Dagenais

May 17th, 2020 58m 47s

Who is Kyla Dagenais? What journey led her to be a yoga and meditation instructor?Kyla is a full time mother and teacher. She uses her yoga knowledge to lead students in breathwork and meditations. Kyla holds space for those with trauma and st

Six Common Meditation Myths

May 10th, 2020 54m 7s

We discuss some common myths about meditation. Bonus: Kyla gets a sign from the universe!1. It’s All About Stopping Your Thoughts — I Can’t Meditate Because I think Too Much2. Meditation is Hard. You Need To Sit In Lotus Position And Be Very

How To Set Goals And Get Yourself to Do The Thing

Jan 13th, 2020 1h 6m

Are you a fan of New Year's Resolutions? We like the idea of them, but they usually don't result in any lasting change. Why is that? we think we know part of the answer, and we can help you set goals that you will actually be able to accomplis

5 Steps to Lasting Love, by Ann Marie Taylor

Nov 28th, 2019 56m 8s

Meandering Through the Madness 9 – 5 Steps to Lasting Love- An Evidence-based Guide to Protecting and Repairing Your Relationship, by Ann Marie Taylor. Kyla and I were excited to interview the author of a great new relationship resource – we

Mike The Manic Mechanic, and Mental Well-being

Nov 8th, 2019 1h 30m

Have you ever wondered what is going on inside of someone who is having a manic attack, or psychosis?This episode is an interview with Michael Fillinger, The Manic Mechanic. Mike is a personal trainer and a mental health coach, and he really u

Get Your Finger Off That Trigger!

Nov 1st, 2019 56m 26s

A deep dive into triggering events, anxiety and all the things this affects in our day to day. All the way from conflict over a Facebook post, to disagreements at work, to shopping at Walmart. Halfway through, we discuss some really personal li

Gratitude Is Everything - Part 2

Oct 25th, 2019 40m 29s

This is the continuation of Gratitude is Everything, our previous episode. What are the reasons that we need gratitude for healthy emotional and mental lives?What are things you are grateful for?--- Send in a voice message: https://podcast

Gratitude Is Everything

Oct 16th, 2019 35m 31s

Why do we need to work in being grateful, and what does that really mean, anyway? This is a deep subject that gets right down to your world view. It's about saying yes to life. It's about expectations, programming and fear. True gratitude can o

Where the Boys At? Why Men Should Do Yoga

Oct 5th, 2019 56m 54s

Most of this episode also applies to women, but we focus on why men should start a yoga practice. We talk about stress reduction, injury proofing, increased flexibility, and a lot more. We even briefly touch on sexual stamina and libido.We wou

Meandering Through The Madness 3: Pure Magic With Mageed

Sep 24th, 2019 1h 20m

This is our first interview, with an amazing and thoughtful guy, Mageed Salem. From meditation to charity work to burning letters, its all here. What's the connection between tiny horses and apple trees? Listen carefully and you might find out

Meandering Through the Madness Episode 2: Our Crazy Self Talk

Sep 17th, 2019 1h 6m

We dig deep into self talk, programmed behaviors and ways we've found to get along in life. We discuss a couple of simple tools anyone can use to change self talk. Then, we end the show with a challenge to ourselves for the week--- Send in

Meandering Through The Madness Episode 1: Let's Do This!

Sep 6th, 2019 47m 44s

Kyla and Tim talk about how being courteous is creating a positive moment from nothing, how meditation has changed their lives, why kale isn't a prerequisite for spirituality, and more--- Send in a voice message: https://podcasters.spotify.

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