Sometimes the wisest way of responding is to do nothing at all. The ‘do nothing’ technique discussed and practiced in this meditation develops three mindfulness skills: concentration, clarity and equanimity.

Facilitated by Justin Burkett BN RN, Masters Student.

Resources discussed:

No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Chris Niebauer, PhD

Shinzen Young https://www.shinzen.org

Jeff Warren https://jeffwarren.org 

Presented by UCalgary’s Campus Mental Health Strategy.