This session helps bring awareness, understanding and acceptance to emotions. In our guided meditation, we invite in joy and gratitude, and reflect on how to cultivate more of these emotions. 

Meditation starts at 5:52

Facilitated by Julia Imanoff, MN, RN, PNC.

Readings and resources discussed:

Antonio Damasio’s book, Feeling and Knowing
Brené Brown’s book, Atlas of the Heart
Dan Seigel’s Name it to Tame it
Season 1’s Body Scan meditation

Presented by UCalgary’s Campus Mental Health Strategy