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UCalgary MindfulnessEpisode from the podcastUCalgary Mindfulness
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Seeing intentions

Seeing intentions

Released Tuesday, 21st February 2023
Good episode? Give it some love!
Seeing intentions

Seeing intentions

Seeing intentions

Seeing intentions

Tuesday, 21st February 2023
Good episode? Give it some love!
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In this session, we get mindful of life’s pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes.

Meditation begins at 1:44. 

Facilitated by Justin Burkett BN, MN, RN.

References:

Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart

Presented by UCalgary’s Campus Mental Health Strategy

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From The Podcast

UCalgary Mindfulness

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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