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The importance of sleep: relaxation meditation

The importance of sleep: relaxation meditation

BonusReleased Sunday, 26th February 2023
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The importance of sleep: relaxation meditation

The importance of sleep: relaxation meditation

The importance of sleep: relaxation meditation

The importance of sleep: relaxation meditation

BonusSunday, 26th February 2023
Good episode? Give it some love!
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This session aims to support the important biological function of sleep. We will use the meditative relaxation technique of yoga nidra to help support our ability to rest. This technique is for everyone, but it is especially effective for those experiencing burnout, trauma and anxiety.

Meditation begins at 3:25.

Facilitated by Justin Burkett BN, MN, RN.

References:

Are Canadian adults getting enough sleep?
The Origin and Clinical Relevance of Yoga Nidra

Presented by UCalgary’s Campus Mental Health Strategy

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From The Podcast

UCalgary Mindfulness

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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