Podchaser Logo
Home
UCalgary MindfulnessEpisode from the podcastUCalgary Mindfulness
Next Episode
Mindfulness, self-compassion, and common humanity

Mindfulness, self-compassion, and common humanity

Released Monday, 27th March 2023
Good episode? Give it some love!
Mindfulness, self-compassion, and common humanity

Mindfulness, self-compassion, and common humanity

Mindfulness, self-compassion, and common humanity

Mindfulness, self-compassion, and common humanity

Monday, 27th March 2023
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

In this session, we focus on cultivating compassion, both for ourselves and for others, using both a Loving Kindness meditation and a self-compassion meditation.

Loving Kindness meditation starts at 2:32
Self-compassion meditation starts at 11:32
Facilitated by Julia Imanoff, MN, RN, PNC.

Readings and resources discussed:

 Dr. Kristin Neff's 8 self-compassion exercises
The Issue at Hand: Essays on Buddhist Mindfulness Practice Gil Fronsdal
Healing through Hope | Meditation By Rose Felix Cratsley

Presented by UCalgary’s Campus Mental Health Strategy

Show More
Rate
Get this podcast via API

From The Podcast

UCalgary Mindfulness

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More