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Nourishing and Depleting

Nourishing and Depleting

Released Monday, 1st November 2021
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Nourishing and Depleting

Nourishing and Depleting

Nourishing and Depleting

Nourishing and Depleting

Monday, 1st November 2021
Good episode? Give it some love!
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Join us for an activity-based session to help better understand the way our daily routines can affect us. Learn how to relate differently to these experiences, whether they are nourishing, neutral, or depleting, and whether practicing mindful awareness may encourage ways to reframe or balance perceptions of these activities.

Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)

Resources discussed:

Finding Peace, by Danny Penman and Mark Williams

Presented by UCalgary’s Campus Mental Health Strategy.

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From The Podcast

UCalgary Mindfulness

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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