3. My weeks in training including my “Get Me Home” workout, a race report from my first attempt at a 100 miler – The Coldwater Rumble. How did it go? What did I pack in my drop bags? What did I learn and would do differently? An introduction to the constraints-based approach (aka non-linear pedagogy) to training, one of the best ways to be successful in a complex system. And, tackling the question: “Is it possible to hack an ultramarathon”?

Event Link: http://www.aravaiparunning.com/coldwater-rumble/

Race and gear picks: http://perceptionaction.com/urss3

More information:

http://perceptionaction.com/urss

https://www.strava.com/athletes/17201121

https://twitter.com/ShakeyWaits

Email: [email protected]

Credits:

The Spectacular Fantastic - Echo Mountain

Closely Watched Trains – Hills Climb

via freemusicarchive.org and jamendo.com