3. My weeks in training including my “Get Me Home” workout, a race report from my first attempt at a 100 miler – The Coldwater Rumble. How did it go? What did I pack in my drop bags? What did I learn and would do differently? An introduction to the constraints-based approach (aka non-linear pedagogy) to training, one of the best ways to be successful in a complex system. And, tackling the question: “Is it possible to hack an ultramarathon”?
Event Link: http://www.aravaiparunning.com/coldwater-rumble/
Race and gear picks: http://perceptionaction.com/urss3
More information:
http://perceptionaction.com/urss
https://www.strava.com/athletes/17201121
https://twitter.com/ShakeyWaits
Email: [email protected]
Credits:
The Spectacular Fantastic - Echo Mountain
Closely Watched Trains – Hills Climb
via freemusicarchive.org and jamendo.com
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