How often do you pause to think about you, check in and get in tune with yourself? Well, today's episode aims to give you that opportunity today; a chance to answer these questions intuitively and interv-YOU yourself, get it? ;)Follow on Twit

No, Please

Jun 14th, 2021 58m 45s

We've all been there. We've done and said things that in hindsight probably shouldn't have; or we find ourselves beholden (in our heads) to someone for reasons that aren't fully describable. People-pleasing is something that a lot of us face

Will The Real You Pls Stand Up

Apr 6th, 2021 36m 42s

Do you come across differently to different people? Ever wondered how you're one way towards one person and another way towards another?This week, we're discussing what's behind our changing behaviour in different environments and why certain

Ctrl + Alt + Del

Mar 15th, 2021 36m 3s

A 2020 study found out that the average person has 6,200 thoughts a day! That's a lot of thoughts and highlights the importance of making sure those thoughts are good. We can control our thoughts - and not the other way round!

10 Things They Don't Tell You In Your 20s

Feb 26th, 2021 55m 31s

Your 20s are an action-packed decade, so many pivotal decisions to be made, so many issues to navigate through. We experience change a lot and you'll often find out you're not the same person at 29 that you were at 20.In this episode, Banke s

So, Who Are You?

Apr 16th, 2018 1h 55m

Self-image is something that everybody has, but it's not always positive. What affects how we see ourselves in society and what factors determine our sense of self-worth. This week explores all that and challenges you, the listener to cultivate

Who Bit Beyonce?

Apr 9th, 2018 1h 41m

Apparently you can associate the word "podcast" with "cash"? Chloe seems to think so!It's our Wild Card episode, and we're playing games such as guess who, word association, guess the lyric; and we try to figure out #WhoBitBeyonce

Dear Depression...

Apr 2nd, 2018 1h 52m

Thanks to a Campaign from #Project84 and CALM, we found out that 84 men take their lives weekly, in the UK. It's an epidemic that deserves more airtime and sparks a conversation on mental health issues, such as depression.Also, Femi gives us

What Do You Want, What Do You Need

Mar 26th, 2018 1h 35m

According to Maslow, Human motivations all follow the same pattern and trying to achieve the five needs on the hierarchy of needs. In this episode, we delve into this theory and see if it holds up. Do we universally have the same needs? How doe

Hairdressers & Barbers

Mar 19th, 2018 1h 38m

Stepping into the chair at the barbers' or hairdressers' is trickier than you think. We share our good and bad anecdotes of the ins and outs of a Black hair shop... And Femi has a stalker!Email: [email protected]: unadul

Relationship Etiquette

Mar 12th, 2018 1h 34m

When is it OK to date a friend's ex, or is there no question of that at all? This episode, we're discing relationship etiquettes. Should yo tell your friend if their significant other is stepping out on them? Should there be gender roles in a r

I get money... but I spent it

Mar 5th, 2018 1h 42m

Mo Money, Mo Problems, Biggie said it best!If you make any non-cash transaction, you have a footprint! How do we manage your money and our credit scores to make sure we're not caught out in the future? This week includes tips, tricks and more.

Culture Couture

Feb 26th, 2018 1h 35m

Time's are changing and everyone and everything needs to keep up to avoid becoming obsolete. This week we discuss companies that haven't kept up and our own personal cultures that need to be refined.email: [email protected]

Bucket 30

Feb 19th, 2018 1h 50m

Have a '30 bucket-list'? This week, the hosts share what they think everyone should do before 30 including solo travel, understanding your credit and transitioning to adulthood with parents. The hosts also share their 30 'bucket-list'.Twitter

If You Wanna Be My Lover

Feb 12th, 2018 1h 55m

What do you do on Valentine's Day?Listen to the 3 hosts chat about previous Valentine's Day disasters and unofficial Valentine's Day for side-pieces - Feb 15th. This week features a special guest and there's a competition with a chance to win

Overrated

Feb 5th, 2018 1h 54m

Overrated, many things are! We're discussing things some including Alcohol, J Cole and Fashion - some less controversial than others. A Youtube star is being #Childish, Chloe shares some tips to get glowy non-ashy skin in the winter and Femi

Your Phone is Changing You

Jan 29th, 2018 1h 34m

Is your phone having a bigger effect on you than you realise?Femi says his phone is his second soul. Banke thinks anti-social technology is not all bad. Chloe would like to pull a Kanye and not have a phone, only reachable via email

The N-Word

Jan 22nd, 2018 1h 35m

On saying "NO".Banke's personality is non-confrontational, so she's historically found it hard to say "no". Femi says saying "no" to a crush, is not that difficult as long as you're not lost in the sauce. Chloe thinks it's hard to say "no" bec

I Just Wanna Be Successful

Jan 14th, 2018 1h 22m

We're discussing Success on today's episode.Femi thinks success is two-fold: you have to try and you have to do. Chloe thinks it's not giving up and proving nay-sayers wrong. Banke thinks success needs to be in stages and for you to celebrate

Growing Up: Expectations Vs Reality

Jan 8th, 2018 1h 59m

Chloe thinks you're grown from 23+, Femi thinks you're grown when you have responsibilities and Banke thinks you're grown when you become financially independent.Connect with us!Email us at: [email protected]: @unadult_p